Here's a montage that has really good video clips, showing Shawn conditioning, doing flexibility, practicing and competing. You can get a good idea of what she does. She does press handstands with two floor bars vertical, like doing them on p-bars.
"Shawn Johnson. Ready to be Extraordinary!"
[youtube]SbkTyomTUHM[/youtube]
The first song is Hilary Duff's "To the beat of my heart"; it's nice and
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