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hf
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hf
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flips
February 9, 2011
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hf
February 9, 2011
Also important to make sure your back is strong - do conditioning for your back/abs.
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mandmsjello
August 21, 2009
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hf
August 21, 2009
Wouldn't recommend this!! :) -> another type of massage/stretching out: walking on teammate's back:
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oekf
August 19, 2008
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hf
August 19, 2008
"The Olympics Caused My Back Pain Exercises I should've done while watching Team USA" http://www.gymchat.com/messageboards/showthread.php?p=80491#post80491
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doublefront
October 13, 2007
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hf
October 13, 2007
Stretching your splits & increasing flexibility does help your back. I found this on the internet: [quote]Tight hamstrings can cause the hips and pelvis to rotate back flattening the lower back and causing back problems. [/quote] http://www.sportsinjuryclinic.net/cybertherapist/back/hamstrings/tighthamstrings.htm
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cassidy
September 12, 2007
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hf
September 12, 2007
Good shoes can also make a big huge difference! Padded, tennis shoes, padded sandal shoes, etc. vs. pointy heels!
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katia
September 3, 2007
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hf
September 3, 2007
Keep your back warm - especially in the winter! You might want to wear shirts covering your back when it's cold. Practice in a warm heated gym - the colder it is, there is increased risk for injury and problems like to your back, etc. Ice your back when it feels like it's starting to hurt - don't wait too long until it gets worse.
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lina
July 27, 2007
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hf
July 27, 2007
to help prevent getting back pain another thing is to make sure you are practicing in a good heated environment (for the winters). also stretch very well before and after workout.
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fliptwist
July 13, 2007
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hf
July 13, 2007
If you're doing the conditioning where you lift the weights up and down with arms straight (good for kips, cast handstands, etc.), try it with dumbells lying down on your back. Then it's less stress on your lower back.
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haley
July 12, 2007
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hf
July 12, 2007
Get a pull-up bar for your home to hang on, you can put it up on your room door frame, they sell them at Big 5 I think. The stretching splits like that does help a lot too, to stretch your lower back so it won't hurt.
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klaire
July 11, 2007
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hf
July 11, 2007
swinging on the hammock!
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dw
July 10, 2007
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hf
July 10, 2007
swing on the boys' rings! it's fun and works too! also giants on straps is good for stretching it out also! :D
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kat
July 10, 2007
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hf
July 10, 2007
after making sure it's not a fracture, bone spur, or crack at the drs.... -Advil -ice during workout and after -heat with those hot water bottles you fill up with hot water (you can get them at stores like Walgreens, Longs) -Vicks, or Bengay, or Icy Hot - I like to use Vicks, but poeple in my gym use the other two, and also the Bengay/Icy Hot patches -massage and stretch it out. stretching[ Read More... ]
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hf
July 9, 2007
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What do you do for lower back pain? To help it, and also to prevent it, what works for you?
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