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"The Olympics Caused My Back Pain Exercises I should've done while watching Team USA" http://www.gymchat.com/messageboards/showthread.php?p=80491#post80491
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[quote=kat;36900] -massage and stretch it out. stretching splits when lying down on your back actually can really help a lot for lower back pain because it stretches that part too! it's a yoga stretch too. :D [/quote] Massage beneficial after exercise/sports,muscle recovery,prevent injury,damage,pain - http://gymchat.com/messageboards/showthread.php?p=81998#post81998
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Wouldn't recommend this!! :) -> another type of massage/stretching out: walking on teammate's back:
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Also important to make sure your back is strong - do conditioning for your back/abs.
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