Here's the video embedded:
[youtube]UqRMtzLQWZw[/youtube]
(I just copy/pasted the UqRMtzLQWZw part from the url and highlighted and then clicked the youtube button)
You need to rely on your practice, and progressions, and sometimes even go back to doing timers, doing it in the pit, onto mats, etc. asking for a spot, make sure you're not rushing to get a skill by yourself on the hard
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