i no it is gettin better i have to go to a gym camp this sunday i hope it will be healed

i no it is gettin better i have to go to a gym camp this sunday i hope it will be healed

owwwwwwwwwwwwwwwwwww!! that sucks! if it's one of your grips hole fingers then you probably will have to wait to do bars a little longer, if it's not then maybe you can do a little bars on it. maybe it will be easier to do straps than bars

is it sprained, black and blue and you can't bend it? I would say like a week, but if it's not that bad it could be just a couple or few days. Ice it!! all around your finger. Also, after icing it it's good to put it in warm salt water to help the swelling. and kind of lightly massage it while icing or putting it in warm salt water. Were you doing it on floor and your finger went[ Read More... ]

owwww how long do you think it will need before it it is healed!!!

gross

I'm breaking in my grips too!

My team uses water on grips too, and actually we spray some water on the bars too. Tips for breaking in grips: chalk up real good, then fix the grip you get on the low bar first, so that you have a good grip, then do some small then bigger swings on the low bar, then on to more swings on the high bar, small swings first to get the grips formed well to the bars and your hands, then bigger ones[ Read More... ]

Lots of people at my gym are breaking in new grips now too. I got new velcro grips. To break in new grips: chalk them really good, and do lots of swings - swings are really good for breaking in your grips! It does say in the grips order papers that you're not supposed to use water on your grips, but does anyone not use water on their grips?

well i use 5lb to butmine are filled with sand

well i go new buckel grips for level 6 anyone have any ways to break them in easier please tell me :D

ive watched all of them lol

:shock: well i thick that is gross lol i just use water

Hi, Do you mean how to add friends to your player web? From player webpages FAQ: http://www.gymchat.com/playerwebs/faq.php#q4 4) How can I add my friends to my "Posse" on my Player Webpages? To add your friends to your Posse on your Player Webpages, go to their Player Webpages homepage and click the "Add to Posse" button, located underneath the Picture Viewer on everyone's homepage.[ Read More... ]

:D

yeah we got new bars like in november 06 we have 2 pairs of bars

well if my were to big i would use tape!! :?