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Bigfoot801
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I'm 67 y/o. I started running in my 30's and completed 9 full marathons and used to run 3-4,000 miles annually in Michigan. I moved to FL 12+ years ago and was running up a moderate grade hill and suddenly it felt like someone shot me in the knee! I limped home and did the normal I.C.E. first aid. I went to 3 different Docs in my area and got 3 different diagnoses but no cures or treatment other[ Read More... ]
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Hey Lex! Great ideas about the foam pad or biking shorts. I think I'll try the pad thing. I also just started trying to slow the reps down to put more stress on the core. I do alter the angle on the bench which cuts the reps down, which leads to less soreness.I'm also doing Leg lifts, cable crunches, planks, and another one but I can't put a name to it. I usually do 3 different core/ab exercises[ Read More... ]
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Hello: Newbie to the group but an oldie as far as fitness goes. I used to run Marathons but my left knee told me it was time to quit. Now, I'm a gym rat. I'm 67 y/o 6'1" tall and 178#. I'm in the gym 5 days a week on average and lift, as well as cardio and aerobics. My issue is with doing crunches/situps on the reverse incline station. It seems if I do more than 100 reps, I get a blister at[ Read More... ]
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