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Exercise Regime For Stay At Home Moms
It's hard to adhere to much less begin an [B][URL="http://www.workoutloseweight.com/Exercise-Regime.html"]exercise regime[/URL][/B] when you're a a full-time parent still, it is possible. Luckily, if you start to look at the day with a creative mind you'll find that the day of a busy parent has countless opportunities for incorporating a workout. You just need to know where to find them. Below are just a handful of ideas for you to sneak in some of that all important workout time that you might otherwise be missing. Make your children part of your workout plans With the alarming rate of childhood obesity, it's incumbent upon all parents to make sure their family is sticking to a regular exercise regime. Here's a fun option: Instead of sending them out to play go and play with them. Don't use your to-do list as an excuse not to get moving and spend time with your children. Another great motivator is putting your workout clothes on first thing in the morning and vowing not to take them off until you've done your workout for the day. This way, you're ready to squeeze in that workout time the instant an opportunity arises - for instance, when the children are taking their nap or on a play date. By wearing your workout clothes, you're sending yourself a reminder that your exercise regime is important to you. Now, the reality is that you won't get in your entire exercise regime every day. Still, it's important to try and sneak in pieces of activity throughout your day. One idea: you can park farther away from the stores you visit to sneak in some extra walking time. Better yet, make it a point to pick up the pace when you walk to and from the car. Stay-at-home moms and dads can utilize small children as workout aides by using little ones as free weights for pushups and leg-lifts. Your children will love it. You can always job in place or do jumping jacks during those in between times when the soup to get ready or a pot to boil. Not matter how you slice it being active will help you feel better it makes you a better parent for setting a healthy example for your children to follow. Visit me at this website for more [B][URL="http://www.workoutloseweight.com"]Weight Loss Program Reviews[/URL][/B]
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