8 chin ups with (120lb 55kg) fit blonde girl at Bondi Beach = Total weight 300+ lbs.... I know the form ain't 'perfect' - but it ain't 'perfect form' to have a blonde girl hanging off you either! But we do what we can.... cheeers
Chrissie loves Bondi Beach! Chrissie trains for sprint canoe - not body building. If you think she is not using correct form, range or technique, don't judge her; just please post a clip of you doing more reps with 'correct ' or 'better' form. Lead by example. Thanks for watching. Train hard.
In New York & trained with ninja master Slikric83, who showed me around NYC's best (workout) bars! Also met the famous Zakaveli & J from Brooklyn & trained with them & their crew who are amazing guys! Joe from Long Island also pumped out amazing sets. Stay tuned for a whole bunch of clips from NYC! Cheers!
Kev whacks out 2 x 3 OAC one armed chin ups on a sunny Bondi Sunday afternoon... one arm pull ups one hand pull ups chin up one arm armed armed arm one one arm one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand max-power gym climbing climb one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb one-hand-pull-up[ Read More... ]