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marcusbondi
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marcusbondi
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jono warms up!
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Jaz bangs out 27 nice ones at Bondi Beach - 2/2/09 = a beautiful hot day with great views...
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one arm pull chin ups on a sunny bondi day - feb 2 - big cheers to rick, zef, joe & jay! one arm pull chin ups one arm pull chin ups one arm pull chin ups one arm pull chin ups one arm pull chi...
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8 chin ups with (120lb 55kg) fit blonde girl at Bondi Beach = Total weight 300+ lbs.... I know the form ain't 'perfect' - but it ain't 'perfect form' to have a blonde girl hanging off you either! But we do what we can.... cheeers
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Chrissie getting close to a perfect human flag hold...
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Luc & Willow training at Bondi Beach
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Lionel bangs out 10 excellent one arm /hand push up sat Bodi Beach this afternoon.
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Chrissie loves Bondi Beach! Chrissie trains for sprint canoe - not body building. If you think she is not using correct form, range or technique, don't judge her; just please post a clip of you doing more reps with 'correct ' or 'better' form. Lead by example. Thanks for watching. Train hard.
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Chrissie deftly cranks the notorious Bondi Beach rope climb; smiling at the rocks below!
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Maurice bangs out clean triple clap push ups wearing a 18kg/ 40lb weight vest.
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Best triples on youtube; very sharp triple clap push ups by Maurice at sunny Bondi Beach on Australia Day
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Some front levers on a sunny, windy Bondi Beach day.
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Muscle up pull chin ups to footplant
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One arm chin ups, muscle ups, & lateral chins by Jaz at Bondi
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In New York & trained with ninja master Slikric83, who showed me around NYC's best (workout) bars! Also met the famous Zakaveli & J from Brooklyn & trained with them & their crew who are amazing guys! Joe from Long Island also pumped out amazing sets. Stay tuned for a whole bunch of clips from NYC! Cheers!
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Get extreme with some horizontal ab crunch flying sit ups
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Maurice bangs out 39 pull ups to the back strict, no kips or kipping.
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Steve demos extreme ab crunch fitness workout shredder bar work gym @ Bondi Beach
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Brad limbers up at the outdoor gym @ Bondi Beach
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Allen busts out 25 chins in warm up for his session.
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Kev demostrates his ab "shredder" exercise on sunny Bondi Beach!
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Kev whacks out 2 x 3 OAC one armed chin ups on a sunny Bondi Sunday afternoon... one arm pull ups one hand pull ups chin up one arm armed armed arm one one arm one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand max-power gym climbing climb one-hand-pull-up one-arm-pull-up chin-up pull-up one-hand bouldering max-power gym climbing climb one-hand-pull-up[ Read More... ]
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