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September 9, 2011

Which was the hardest?

You got to have good abs and arm muscles for the kip. V-ups and lifting up weights up and down while standing are good exercise for it...and also the wheel roller (it's like $10 or $15 at Big5 I think, but maybe your gym has one).

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September 3, 2011

has made a forum post

Which was the hardest?

I think level 4 to level five was the hardest. I did level 5 for 3 years and I still havent gone to level 6. Now im a prep intermediate. I think the kip was the hardest and going over the table for the first time.

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Pregnant coaches...club policies

September 3, 2011

has posted an article

[QUOTE=lemonlime;37925]One gymnastics club I was at didn't know that they can't put a really pregnant gymnastics coach for watching/coaching, being careful of the girls on the uneven bars (or any event really). The coach was sitting down at the end of the high bar, one girl messed up on the flyaway, and she was not there to spot her/help her/catch her at all. The girl broke her elbow.[/QUOTE] 1

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What do you take for snack at gym practice/competition?

September 3, 2011

has made a forum post

I like to bring granola bars for carbs and some kind of fruit or veggie and a sweet treat!

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