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It's nice to work with a couple other people around your level so that you can watch each other and learn from each other, but not so many in your workout group that you get bored having to wait your turn. It's not just less efiicient, it's less fun, better to go go go, allez allez allez lol. Ya old song I know lol. Anyways, the best workout I say is one that is flexible and if you want to[ Read More... ]

Tweddle's coach gets UK Female Coach of the Year award: Article: "Tweddle coach honoured with award Tweddle claimed Britain's first ever world gold medal Amanda Kirby, who guided gymnast Beth Tweddle to World Championship gold in October, was among the winners at the 2006 Coaching Awards in London." http://news.bbc.co.uk/sport1/hi/other_sports/6175923.stm

Monette Russo is going to miss the Worlds this team b/c she's injured. Last year at Worlds she got the bronze in all-around. She landed with locked knees I think - they called it "straight-legged" in the IG article - on her dismount on uneven bars and broke her tibial plateau, a crack in the top end of the tibia her coach Liddick says. So, Shona Morgan gets added to the team, it's her[ Read More... ]