Start in with a small lunge position with your weight over your front left leg, which is slightly bent, and with your back leg straight, feet flat on the floor, your right arm sideways and your left arm forwards, both at shoulder height. Pull the weight sharply forwards and upwards whilst rising up on to the toes of your front foot, at the same time opening the front arm out to the side and swinging your straight back leg in a circular movement round to the front, then bending your knee to bring the foot in to ... More...