Chrissie getting close to a perfect human flag hold...

Seb hams it up @ Bondi Beach.

Lionel bangs out 10 excellent one arm /hand push up sat Bodi Beach this afternoon.

Maurice bangs out clean triple clap push ups wearing a 18kg/ 40lb weight vest.

Best triples on youtube; very sharp triple clap push ups by Maurice at sunny Bondi Beach on...[ Read More... ]

Brad limbers up at the outdoor gym @ Bondi Beach

After a big rope session, Dave trains up with some handstand push ups