way to go jonty!

jono warms up!

one arm pull chin ups on a sunny bondi day - feb 2 - big cheers to rick, zef, joe & jay! one arm...[ Read More... ]

Lionel bangs out 10 excellent one arm /hand push up sat Bodi Beach this afternoon.

One arm chin ups, muscle ups, & lateral chins by Jaz at Bondi

Kev whacks out 2 x 3 OAC one armed chin ups on a sunny Bondi Sunday afternoon... one arm pull ups...[ Read More... ]

Four x one arm chin ups + 10 muscle muscle muscle ups + 10 pull ups whilst cheeky kids made fun of...[ Read More... ]

3 x full extension one arm chins after work fully clothed with phone, wallet and bunch of...[ Read More... ]

My one year progress in gymnastics. I took gymnastics for one year and i am a level 5 gymnast. The...[ Read More... ]

night 2 alicia sacramone vault 2 yurchenko double full