A Short video trailer showing the first form a student will learn in the wing chun style of kung...[ Read More... ]

wing chun kung fu taster lesson taken from vol 1 , you can download the full 40 minute step by...[ Read More... ]

Chrissie getting close to a perfect human flag hold...

Seb hams it up @ Bondi Beach.

Luc & Willow training at Bondi Beach

Lionel bangs out 10 excellent one arm /hand push up sat Bodi Beach this afternoon.

Chrissie loves Bondi Beach! Chrissie trains for sprint canoe - not body building. If you think she...[ Read More... ]

Best triples on youtube; very sharp triple clap push ups by Maurice at sunny Bondi Beach on...[ Read More... ]

Get extreme with some horizontal ab crunch flying sit ups

Sports jujitsu with 23 year old Iwona Kok from Poland. Last years Jujitsu Champion. Caroline first...[ Read More... ]