part 4

part 3

part 1

From the 1994 World Championships

A Short video trailer showing the first form a student will learn in the wing chun style of kung...[ Read More... ]

Get extreme with some horizontal ab crunch flying sit ups

Steve demos extreme ab crunch fitness workout shredder bar work gym @ Bondi Beach

Kev demostrates his ab "shredder" exercise on sunny Bondi Beach!

Uneven bars routine with over shoot, toe shoot, giants to double back dismount.

university of california berkeley men's gymnastics eric haeussler's high bar routine