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Get extreme with some horizontal ab crunch flying sit ups

Steve demos extreme ab crunch fitness workout shredder bar work gym @ Bondi Beach

Kev demostrates his ab "shredder" exercise on sunny Bondi Beach!

Dimitri demonstrates his extreme ab/body crunch routine.

In New York & trained with ninja master Slikric83, who showed me around NYC's best (workout) bars!...[ Read More... ]

Luc crunches it up - .

3 x full extension one arm chins after work fully clothed with phone, wallet and bunch of...[ Read More... ]

Four x one arm chin ups + 10 muscle muscle muscle ups + 10 pull ups whilst cheeky kids made fun of...[ Read More... ]

Kev whacks out 2 x 3 OAC one armed chin ups on a sunny Bondi Sunday afternoon... one arm pull ups...[ Read More... ]

1995 DOC WITH MILLER IN HER GYM WITH STEVE NUNNO SHOWING A VISITING GYMNAST AROUND HER GYM WITH...[ Read More... ]