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Coach John Carney was inspired by the extreme reality TV show from Japan called Ninja Warrior. He...[ Read More... ]

Coach John Carney set up his "Tower of Power" at summer camp in Idaho. Gymnasts could practice...[ Read More... ]

Coach Suzi Goodmanson has dozens of great drills for improving leg power. This one she used with...[ Read More... ]

Sport Scientist Jeni McNeal is researching the use of vibration to improve flexibility. Machines...[ Read More... ]

Coach John Carney's "Wall of Death" is a ton of fun and a terrific drill for teaching gymnasts to...[ Read More... ]

At the 2007 Funtastics High Performance Training Camp optional gymnasts had a contest to see who...[ Read More... ]

A quick, safe and easy way to improve "double leg circles". The coaches are Miguel Costante and...[ Read More... ]

A gymnast does as many kips in series on safety straps in order to make the kip on the competition...[ Read More... ]

Key Skills in Advanced Gymnastics for Girls and Boys with Paul Hall is the title of a 2-disc DVD...[ Read More... ]

Runners must leap from mat to mat (the islands) suffering a penalty (3 push-ups) if they touch the...[ Read More... ]