A Short video trailer showing the first form a student will learn in the wing chun style of kung...[ Read More... ]

wing chun kung fu taster lesson taken from vol 1 , you can download the full 40 minute step by...[ Read More... ]

Jeffrey Langenstein 2008 JO Nationals AA Preliminaries and Finals May 8-10, 2008

vault

vault 2 1/2 front

Uneven bars routine with over shoot, toe shoot, giants to double back dismount.

High bar routine. Level 10 Meet.

CRAPPY POMMEL HORSE AND P-BAR DISMOUNT!!! HILARIOUS! nice comments/constructive criticism only...[ Read More... ]

Men's Gymnastics - Winter Cup '09 - Qualification Video

Ohio State University at Chicago Windy City Meet 2008