You can find a martial arts club in your area under the Clubs Directory here: Martial Arts | Gyms, Sport Clubs, Stores Listings & Ratings/Reviews Directory: Find the right gym, club & equipment for you! . There are beginner classes in any martial arts style, beginner adult too. Some good martial arts styles for what you are looking for are: judo, jujitsu, karate.

I'm a woman without much physical strength, and am interested in taking up some kind of martial art for a bunch of reasons: self-defence, meeting people, getting stronger, and sound, clear mind. I've recently gotten into yoga, and love the mindfulness aspect of it, and it's something I want to pursue in different areas. What are your experiences? What do you recommend?