Two ways: 1) While you're standing on the mat, hold the low bar with both hands in normal overhand grip (as oppose to underhand grip), kick one leg up first towards the direction over the bar. Don't swing your head back, but your whole body, with your head in. When your first leg is pretty much like vertical over the bar (you'll get the feeling of the right timing), you kick over your second leg[ Read More... ]

How do you do a pullover on the uneven bars?